Sat 9:00 am - scrambled egg whites, whole wheat toast, banana
Friday 8:30-10:00 pm - yardhouse: two drinks from “skinny” menu (130-190 calories each), one piece sashimi, two pieces calamari, one sea bass w/ 4-5 bites brown rice
Friday - 3 liters h2o total
Friday 4:40 pm - Greek yogurt w/ agave and blackberries
2nd liter h2o
Friday 11:50 am - cottage cheese, orange, almonds
1st liter h2o
Friday 9:30 am - whole wheat toast w/ peanut butter, banana, muscle milk
Thurs 9:00 pm - Greek yogurt w/ agave and blackberries
Thursday - 3 liters h2o
