May 2013
2 posts
May 23rd
May 15th
2,214 notes
April 2013
1 post
Apr 15th
March 2013
1 post
Mar 16th
October 2012
1 post
Oct 20th
July 2012
4 posts
Jul 22nd
29 notes
Jul 22nd
2 notes
Jul 16th
653 notes
Jul 9th
872 notes
May 2012
4 posts
May 5th
443 notes
May 4th
366 notes
May 4th
479 notes
May 4th
155 notes
April 2012
3 posts
Apr 22nd
832 notes
Apr 19th
109 notes
Apr 19th
73 notes
March 2012
10 posts
1 tag
March Madness: Realizing My Potential
Time for a check-in! 1). Complete each workout of LiveFit weekly - Almost there, I seem to miss one or two days out of six. Better than before, where I would miss a workout and then let another workout go and another until I had to repeat the whole week to catch up. 2). Drink 3L of  H20 daily - Drinking 2.5-3L daily, although I have slacked off on the water for the last few days. 3). Make one...
Mar 20th
2 notes
Mar 20th
493 notes
Mar 11th
477 notes
Mar 11th
817 notes
Mar 9th
617 notes
Mar 9th
333 notes
Mar 6th
“Champions aren´t made in the gyms. Champions are made from something they have...”
– Muhammad Ali (via thefameofhealthandfitness) So true and should be applied to every area in life!
Mar 6th
60 notes
1 tag
Day 2: March Madness Check-In
Checking in for day two of the 30-Day No Excuses Challenge! Goal 1: Complete each workout of LiveFit trainer weekly (no skipping/combining workouts) - I didn’t exercise yesterday or today, which means that to reach my goal of hitting all five workouts for this week, I need to get my rear in the gym Tuesday through Saturday.  Goal 2: Drink 3L of H20 daily - I drank nothing but coffee and...
Mar 5th
1 tag
March Madness: No Excuses 30-Day Challenge
http://thefameofhealthandfitness.tumblr.com/ I’ve been following this blog for about a month now. I’m interested in competing in a fitness competition within the next year and this gal’s blog shows how she is training for her own competition. Last month she did a “No Excuses 30 Day Challenge” that I just kind of read about but didn’t do. Apparently it was...
Mar 3rd
1 note
December 2011
20 posts
Sat - 3 liters h2o total
Dec 4th
Dec 4th
Sat 4:30 pm - planter’s energy peanut granola bar
Dec 4th
Sat 12:45 pm - goodcents: quarter turkey and Swiss on wheat bread, cheddar sun chips, diet coke
Dec 4th
Dec 4th
Friday 8:30-10:00 pm - yardhouse: two drinks from “skinny” menu (130-190 calories each), one piece sashimi, two pieces calamari, one sea bass w/ 4-5 bites brown rice
Dec 4th
Friday - 3 liters h2o total
Dec 4th
Dec 2nd
2nd liter h2o
Dec 2nd
Dec 2nd
1st liter h2o
Dec 2nd
Dec 2nd
Dec 2nd
Thursday - 3 liters h2o
Dec 2nd
Dec 2nd
2nd liter h2o
Dec 2nd
Dec 2nd
1st liter h2o
Dec 2nd
Dec 2nd
Wed - 3.75 liters h2o total
Dec 2nd
Dec 1st
Dec 1st
November 2011
26 posts
3rd liter h2o
Nov 30th
Nov 30th